The primary goal of the bachelor thesis was to research how to design health apps in an ethical way and what health and well-being mean. Thus, the main part was literature research, the concept for the app was developed within two weeks.
Download thesis (german)You get an overview of the current "Health Level". This is composed of the factors "Nutrition", which describes the nutrient and calorie intake, "Energy", which is composed of sleep and training, and "Mind", where previous meditations and the stress level are evaluated.
In order not to endanger user autonomy and to ensure that users listen to their own bodies, it is possible to make adjustments here if the self-image does not match this evaluation.
Individual training suggestions are provided under "Activity" based on the muscle groups used or "Health Level". For instance, if the upper body muscles are sore, it is suggested to rest or do something else.
The "Mindfulness" category generates meditation recommendations based on the state of the mind.
It's important to avoid developing stress and compulsions related to nutrition, such as eating disorders. Fitwell shows a range of calories or nutrients you're currently consuming and reminds you to eat enough if you haven't. It also suggests foods based on your nutrient needs and reminds you to listen to your body.
The app offers adjustable settings for user autonomy, including the ability to specify guided or self-determined modes. Health data is collected only for evaluation and users can easily opt-out of data protection provisions.